Group Lectures

Kids in the Kitchen
  4 Week Class
$25
  (register)
  
Designed to empower our kids to learn the basics of meal planning, shopping, and cooking.
  • Basics of cooking
  • Create Nourishing Menus
  • Simple Cooking Strategies
  • Label Reading & Nutrition Truths
Taming the Tiger  
Blood Sugar

  Cost: $10.00 per person/class (register)
  3 Week Class

These classes are designed for those struggling to control their blood sugars.  Virtual food shopping, label reading, planning, cooking and "detective" classes will enable you to think and understand how your body reacts to food and how to "tame the tiger".   Weight loss for those in need will be encouraged and addressed.
Intelligent Eating 
 
   1 Hour Class
  Group $ 25 (minimum 7)
 (register)
 

What kind of health do you want during
the remainder of your life?
Do you want to think clearly, with your mind keen and alert?
Do you want boundless energy which carries you into action?
Do you want to eat healthier?

If you answered yes, this is the class for you to come and learn about health building foods.

 Beamnastics 
(Balanced Beauties and Graceful Girls)
A joyful body and soul program, especially designed for children to increase daily physical exercise, encourage healthier eating, and learn some cooking and life skills.  By using a balance beam to learn routines, your children will build core strength, improve flexibility and confidence. 

Almost everyone recognizes the value of physical activity in our daily lives.  Gymnastic activities such as the balance beam can endow children with great physical benefits.  From muscle strength and balance to healthy bones and flexibility, the balance beam works every part of the body.  Classes also contain nutrition and cooking lessons along with life principles to let children know they are "beautifully and wonderfully made."

For more information visit Beamnastics
Family Matters

4 Week Class 
Cost: $30.00 per family 
(register)

This course designed for families to create a new atmosphere in the home that encourages healthy eating and communication.  Based on the booklet The Gritty Truth by Suzanne Forsberg MA, RD/LD, CDE, your family will be encouraged to live  balanced lives.

    Questions? 
    Send me a message!